When speaking of personal and collective trauma, there is no simple, one-size-fits all answer to this question, however there are things that each of us can do to help support ourselves as we navigate through these experiences. Radical self care is (in my mind) making your health and well-being your top priority – as if your life depends on it.
The events unfolding with COVID-19 are unprecedented. Living through a time of great uncertainty has a profound impact on all of us. The stress of isolation, fear, and significant life changes takes a toll on our physical, emotional, mental and energetic well-being. Self-care and stress management is essential for navigating the coming weeks and months.
12 Holiday Stress Buster Tips Want to learn how to beat holiday stress? With the onset of winter holidays comes the hustle and bustle of shopping, parties, family gathering, and […]
Self-Care for Caregivers Stress Reduction for Caregivers By Linda Dieffenbach, BSW, RMT July 25, 2016 Caregivers come in many different forms – parents, teachers, counselors, medical professionals, healers, family and […]
STRESS ~ Coping Strategies for Children and Teens By Linda Dieffenbach, BSW, RMT July 20, 2016 Stress affects everyone, even our children. Helping your children learn to manage stressful emotions will […]