When speaking of personal and collective trauma, there is no simple, one-size-fits all answer to this question, however there are things that each of us can do to help support ourselves as we navigate through these experiences. Radical self care is (in my mind) making your health and well-being your top priority – as if your life depends on it.
The events unfolding with COVID-19 are unprecedented. Living through a time of great uncertainty has a profound impact on all of us. The stress of isolation, fear, and significant life changes takes a toll on our physical, emotional, mental and energetic well-being. Self-care and stress management is essential for navigating the coming weeks and months.
12 Holiday Stress Buster Tips Want to learn how to beat holiday stress? With the onset of winter holidays comes the hustle and bustle of shopping, parties, family gathering, and […]
Acupressure is a form of Asian Body work that help to increase energy flow, reduce pain, and promote relaxation and stress relief.