The events unfolding with COVID-19 are unprecedented. Living through a time of great uncertainty has a profound impact on all of us. The stress of isolation, fear, and significant life changes takes a toll on our physical, emotional, mental and energetic well-being. Self-care and stress management is essential for navigating the coming weeks and months.
Online Class on Navigating Challenging Times We are being hit in all directions with massive amounts of information, miss-information, fear mongering, outrage and derision. It is overwhelming – emotionally, physically, […]
Healing Personal and Collective Trauma: Understanding and Navigating Through the Upheaval By Linda Dieffenbach, BSW, RMT November 17, 2016 Despite witnessing the intensity of stress and frustration building across the […]
Self-Care for Caregivers Stress Reduction for Caregivers By Linda Dieffenbach, BSW, RMT July 25, 2016 Caregivers come in many different forms – parents, teachers, counselors, medical professionals, healers, family and […]