The events unfolding with COVID-19 are unprecedented. Living through a time of great uncertainty has a profound impact on all of us. The stress of isolation, fear, and significant life changes takes a toll on our physical, emotional, mental and energetic well-being. Self-care and stress management is essential for navigating the coming weeks and months.
STRESS ~ Coping Strategies for Children and Teens By Linda Dieffenbach, BSW, RMT July 20, 2016 Stress affects everyone, even our children. Helping your children learn to manage stressful emotions will […]