The events unfolding with COVID-19 are unprecedented. Living through a time of great uncertainty has a profound impact on all of us. The stress of isolation, fear, and significant life changes takes a toll on our physical, emotional, mental and energetic well-being. Self-care and stress management is essential for navigating the coming weeks and months.
Healing Personal and Collective Trauma
Understanding and Navigating Through the Upheaval By Linda Dieffenbach, BSW, RMT Despite witnessing the intensity of stress and frustration building […]