The events unfolding with COVID-19 are unprecedented. Living through a time of great uncertainty has a profound impact on all of us. The stress of isolation, fear, and significant life changes takes a toll on our physical, emotional, mental and energetic well-being. Self-care and stress management is essential for navigating the coming weeks and months.

Throat Chakra Balancing How to Balance Your Throat Chakra By Linda Dieffenbach April 19, 2017 Have you ever had the experience of being in full creative flow?  Perhaps while writing, […]

The Root Chakra deals with issues of physical and egoic survival.  This includes aspects of life that involve self-preservation, including work, home, family, money, food and other relationships that involve security.

Healing Personal and Collective Trauma: Understanding and Navigating Through the Upheaval By Linda Dieffenbach, BSW, RMT November 17, 2016 Despite witnessing the intensity of stress and frustration building across the […]