Just as healthy emotional and physical boundaries are a core foundation for safety and well-being, healthy energetic boundaries are equally important. Boundaries protect us and keep us safe. Creating and […]
Just as regular bathing is necessary to keep your body clean, regular energy clearing is needed to keep your body and energy field clean and functioning optimally. As we move […]
The practice of grounding connects your energy to the earth. Through this, you re-establish your sense of stability, calming your nervous system and energy field. Generally, you can ground yourself […]
Sleep is essential for well-being. If you have ever struggled with falling asleep or staying asleep, you know how debilitating it can be. Even one sleepless night can throw you […]
When speaking of personal and collective trauma, there is no simple, one-size-fits all answer to this question, however there are things that each of us can do to help support ourselves as we navigate through these experiences. Radical self care is (in my mind) making your health and well-being your top priority – as if your life depends on it.
The events unfolding with COVID-19 are unprecedented. Living through a time of great uncertainty has a profound impact on all of us. The stress of isolation, fear, and significant life changes takes a toll on our physical, emotional, mental and energetic well-being. Self-care and stress management is essential for navigating the coming weeks and months.
Throat Chakra Balancing How to Balance Your Throat Chakra By Linda Dieffenbach April 19, 2017 Have you ever had the experience of being in full creative flow? Perhaps while writing, […]
Heart Chakra Balancing How to Balance Your Heart Chakra By Linda Dieffenbach March 25, 2017 Your Heart Chakra is your center, the bridge between your body and soul. Your Heart […]
Solar Plexus Chakra Balancing How to Balance Your Solar Plexus Chakra By Linda Dieffenbach March 18, 2017 The Solar Plexus Chakra (Third Chakra) is located about 1½ to 2 inches […]
The Root Chakra deals with issues of physical and egoic survival. This includes aspects of life that involve self-preservation, including work, home, family, money, food and other relationships that involve security.