The events unfolding with COVID-19 are unprecedented. Living through a time of great uncertainty has a profound impact on all of us. The stress of isolation, fear, and significant life changes takes a toll on our physical, emotional, mental and energetic well-being. Self-care and stress management is essential for navigating the coming weeks and months.
Throat Chakra Balancing How to Balance Your Throat Chakra By Linda Dieffenbach April 19, 2017 Have you ever had the experience of being in full creative flow? Perhaps while writing, […]
Heart Chakra Balancing How to Balance Your Heart Chakra By Linda Dieffenbach March 25, 2017 Your Heart Chakra is your center, the bridge between your body and soul. Your Heart […]
Solar Plexus Chakra Balancing How to Balance Your Solar Plexus Chakra By Linda Dieffenbach March 18, 2017 The Solar Plexus Chakra (Third Chakra) is located about 1½ to 2 inches […]
The Root Chakra deals with issues of physical and egoic survival. This includes aspects of life that involve self-preservation, including work, home, family, money, food and other relationships that involve security.
Healing Personal and Collective Trauma: Understanding and Navigating Through the Upheaval By Linda Dieffenbach, BSW, RMT November 17, 2016 Despite witnessing the intensity of stress and frustration building across the […]
Self-Care for Caregivers Stress Reduction for Caregivers By Linda Dieffenbach, BSW, RMT July 25, 2016 Caregivers come in many different forms – parents, teachers, counselors, medical professionals, healers, family and […]
Surrounded By Grace 365 Moments of Grace By Linda Dieffenbach, BSW, RMT June 27, 2016 Grace is a gift from the divine that exists in each moment of our lives, […]
Following Your Inner Guidance Build it and They Will Come? By Linda Dieffenbach, BSW, RMT March 14, 2016 Remember the old Kevin Costner movie, Field of Dreams? The famous line […]
Clearing Negative Energy As an Essential Energetic Self-Care Practice By Linda Dieffenbach, BSW, RMT January 27, 2016 Everything is energy. Your body, your food, your environment, the Earth… everything. Energy […]