Holistic Health and Wellness Services to Nourish and Nurture Your Body and Soul
At Wellness in Harmony, we provide holistic healing arts services to help you relieve stress and anxiety, decrease pain, improve your relationships, and support your healing and personal development goals. Services are available via virtual sessions. We are also offering limited sessions in our Phoenixville office. We are following all CDC and Health Department COVID-19 guidelines for all in person sessions.
Specializing in helping you relieve physical and emotional pain.
Wellness In Harmony's Blog
Services Available During COVID-19 Quarantine
The events unfolding with COVID-19 are unprecedented. Living through a time of great uncertainty has a profound impact on all of us. The stress of isolation, fear, and significant life changes takes a toll on our physical, emotional, mental and energetic well-being. Self-care and stress management is essential for navigating the coming weeks and months.
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Do you get easily overwhelmed? Learn how to Protect Your Energy Field
Just as healthy emotional and physical boundaries are a core foundation for safety and well-being, healthy energetic boundaries are equally… Read More
How to Clear Your Energy Field
Just as regular bathing is necessary to keep your body clean, regular energy clearing is needed to keep your body… Read More
10 Ways to Ground Your Energy
The practice of grounding connects your energy to the earth. Through this, you re-establish your sense of stability, calming your… Read More
Need a Good Night’s Sleep? How to sleep better
Sleep is essential for well-being. If you have ever struggled with falling asleep or staying asleep, you know how debilitating… Read More
The Problem with Positive Thinking
Does Positive Thinking Really Work? Through my practice, I often come across confusion that people experience around the concept of… Read More
Radical Self Care: Essential Tools for Challenging Times
When speaking of personal and collective trauma, there is no simple, one-size-fits all answer to this question, however there are things that each of us can do to help support ourselves as we navigate through these experiences. Radical self care is (in my mind) making your health and well-being your top priority – as if your life depends on it.
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How to Beat Holiday Stress
12 Holiday Stress Buster Tips Want to learn how to beat holiday stress? With the onset of winter holidays comes… Read More