Holistic Health and Wellness Services to Nourish and Nurture Your Body and Soul
At Wellness in Harmony, we provide holistic healing arts services to help you relieve stress and anxiety, decrease pain, improve your relationships, and support you in living more fully and joyfully from the heart. Due to changes and restrictions brought on by COVID-19, services are available via Zoom conference or phone sessions. We are also offering limited in home sessions, or in our temporary location in Phoenixville, PA. Remote sessions can be scheduled through our scheduling link above. For sessions in Phoenixville or in home, please call 484-354-0499.
Specializing in helping you relieve physical and emotional pain.
Acupressure
Acupressure is a form of Asian Body work that help to increase energy flow, reduce pain, and promote relaxation and stress relief.
Wellness In Harmony's Blog
Services Available During COVID-19 Quarantine
The events unfolding with COVID-19 are unprecedented. Living through a time of great uncertainty has a profound impact on all of us. The stress of isolation, fear, and significant life changes takes a toll on our physical, emotional, mental and energetic well-being. Self-care and stress management is essential for navigating the coming weeks and months.
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Radical Self Care: Essential Tools for Challenging Times
When speaking of personal and collective trauma, there is no simple, one-size-fits all answer to this question, however there are things that each of us can do to help support ourselves as we navigate through these experiences. Radical self care is (in my mind) making your health and well-being your top priority – as if your life depends on it.
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How to Beat Holiday Stress
12 Holiday Stress Buster Tips Want to learn how to beat holiday stress? With the onset of winter holidays comes… Read More
Endings and New Beginnings
A Fond Farewell to 2017 As the old year comes to a close, one of my favorite things to do… Read More
Throat Chakra Balancing: Tips to Balance and Strengthen
Throat Chakra Balancing How to Balance Your Throat Chakra By Linda Dieffenbach April 19, 2017 [caption id="attachment_1762" align="alignright" width="300"] Throat… Read More
Heart Chakra Balancing: Tips to Strengthen and Balance
Heart Chakra Balancing How to Balance Your Heart Chakra By Linda Dieffenbach March 25, 2017 Your Heart Chakra is your… Read More
Solar Plexus Chakra Balancing: Tips to Balance and Strengthen
Solar Plexus Chakra Balancing How to Balance Your Solar Plexus Chakra By Linda Dieffenbach March 18, 2017 The Solar Plexus… Read More
Sacral Chakra Balancing: Tips to Balance and Strengthen
Sacral Chakra Balancing How to Balance Your Sacral Chakra By Linda Dieffenbach, BSW, RMT November 28, 2016 [caption id="attachment_1534" align="alignright"… Read More